Stephanie Sarkis, Ph.D.: 7 Ways to Get a Better Night's Sleep

In a perfect world, you would shut your phone, iPad, laptop, desktop, television, etc. off one hour before bed. But let's start with a half-hour first. The light that emits from your iPad keeps your brain awake, according to sleep researchers.


Flickr photo by Kevin Spencer

Source: http://www.huffingtonpost.com/stephanie-sarkis-phd/sleep-better_b_1181067.html

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